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Some of the roles that are attributed to vitamin B12 include: Forming red blood cells Playing a role in DNA/RNA synthesis Acting as a cofactor for methionine synthase (helping with methylation or the conversion of homocysteine to methionine, which protects cardiovascular health and more) Facilitating metabolic conversion of protein and fats Carrying out neurotransmitter functions and helping with production of hormones Helping convert amino acids and make creatine Producing myelin sheath (the coating of nerves) Helping with synthesis of hemoglobin Playing a role in fetal development during pregnancy Vitamin B12 levels are usually tested with a blood serum test, and values below approximately 170250 picogram per milliliter in adults are considered signs of deficiencies
This can be caused by an underlying condition that affects one of your organs, such as: congestive heart failure where the heart is unable to pump enough blood around the body acute liver damage often caused by drinking excessive amounts of alcohol long-term dialysis where a machine that replicates the kidney function is used to filter waste products from the blood Medicine Some types of medicines reduce the amount of folate in your body or make the folate harder to absorb
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Im just saying this so that we dont write off these other benefits aside from increased weight loss as insignificant
Comprehensive Health Support Vitamin B12 also supports a healthy nervous system, helping to maintain the protective myelin sheath around nerves
